Book Recommendations
Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, PsyD
These books (and a couple of others!) are tailored for individuals navigating complex relationships with their parents and other family members. Dr. Gibson skillfully breaks down the EIP (Emotionally Immature Parent) to guide us in healing from the pain and confusion stemming from our childhood experiences, influenced by our caregivers' unresolved traumas.
Set Boundaries, Find Peace & Drama Free by Nedra Glover Tawwab, MSW, LCSW
"Set Boundaries, Find Peace" offers a comprehensive guide to establishing healthy boundaries applicable to all types of relationships. "Drama Free" focuses specifically on navigating unhealthy family dynamics. Remember, setting boundaries is not about issuing ultimatums; it's about establishing clear expectations and respecting both your own authenticity and that of others.
The Gifts of Imperfection by Dr. Brené Brown, Ph.D., LMSW
After reading this, you'll embrace every part of yourself. Brené Brown's books, each a masterpiece in its own right, advocate for living wholeheartedly and embracing our humanity. If podcasts are more your style, Brené also shares her wisdom there!
How To Do The Work & How To Be The Love You Seek by Dr. Nicole LePera
Dr. LePera skillfully delves into the barriers we create in achieving fulfilling, enduring, and mutual relationships. Her book, "How To Do The Work," explores these complexities deeply, while "How To Be The Love You Seek" serves as a sequel, emphasizing our self-perception through the lens of others. Known for her insightful therapy content, Dr. LePera shares relatable content on her popular Instagram page, @the.holistic.psychologist.
When Religion Hurts You by Laura Anderson, PhD
Did you grow up in a high-control religious environment and are now interested in deconstructing? Dr. Anderson shows how elements of fundamentalist church life--such as fear of hell, purity culture, corporal punishment, and authoritarian leaders--can cause psychological, relational, physical, and spiritual damage.
Heavy Burdens: Seven Ways LGBTQ Christians Experience Harm in the Church by Bridget Eileen Rivera
Are you navigating the challenge of maintaining your faith while also being part of the 2SLGBTQIA+ community? Rivera authored this book to help Christians confront the ongoing effects of this legacy and empower churches across the theological spectrum to navigate a better path forward.
Gaslighted by God & Holy Ghosted by Tiffany Yecke Brooks
Deconstructing from organized religion can be a complex and daunting journey. Brooks asks, are you grappling with questioning the teachings of your childhood church while seeking to preserve your faith? Do you feel conflicted about leaving your denomination, fearing a sense of abandonment by God? Are you experiencing spiritual anxiety, such as fear of hell, obsessive religious rituals, or a persistent feeling of inadequacy?
Good Inside by Dr. Becky Kennedy
Dr. Becky is at the forefront of parenting expertise, advocating a transformative approach: starting with healing yourself. Good Inside offers a fresh perspective for today's parents, aiming to cultivate a new generation of children who possess self-regulation, confidence, and resilience for life.